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By Narratives Hub
Q: Can you introduce yourself to our readers and tell us why we are here today?
Tobi Ransomed: My name is Tobi Ransomed, founder of The Development Conversations (TDC) Global. We are here because TDC organised a three-day retreat for development and social impact practitioners. These are people actively working in education, child protection, health, and other sectors, both in national and international NGOs. The idea was to give them a chance to unplug, rest, and recentre.
Q: How does this retreat aim to impact these practitioners?
Tobi Ransomed: Simply put, when practitioners take time to rest, they become more productive. This retreat allows them to recharge, reflect on the lessons learned this year, and prepare for the next year with fresh energy. By taking care of themselves, they can serve their communities more effectively.
Q: You mentioned “transition” earlier. How does that fit into the retreat?
Tobi Ransomed: Transition is a key theme because the past year has been challenging for many in the development space. Understanding how to navigate personal and professional changes helps practitioners respond better to challenges. If we don’t manage our own transitions well, it affects our ability to show up fully in our work.
Q: How does this benefit society at large?
Tobi Ransomed: When practitioners are rested and emotionally balanced, they can better support the communities they serve. It’s like a chain reaction—someone who is well-rested, calm, and focused has a positive impact on their colleagues and ultimately the people they help.
Q: Outside of the development sector, what can Nigerians learn from this retreat?
Tobi Ransomed: Rest is essential for everyone, not just development practitioners. In Nigeria, we tend to hustle nonstop, but overworking leads to burnout. Taking time to rest allows you to think clearly, make better decisions, and engage with people more positively. It’s about preserving your well-being so you can contribute meaningfully to your environment.
Q: How can busy Nigerians incorporate rest into their daily lives?
Tobi Ransomed: It starts with setting boundaries. Allocate specific times for work and for personal time. Small habits like walking, journaling, spending quality time with family, or just unplugging from your devices can make a huge difference. Even setting aside one day a week to rest can significantly improve your mental and physical health.
Q: Finally, what is your key message to Nigerians about rest and self-care?
Tobi Ransomed: Rest is not a luxury—it’s essential. Taking care of yourself allows you to give your best to your work, your family, and your community. Be intentional about it. Pause, reflect, recharge, and you will see the positive impact it has on every aspect of your life.
